5K training program for beginners:

10-week program- http://www.active.com/running/articles/a-10-week-plan-to-run-5k-for-beginning-runners

8-week program- http://www.halhigdon.com/training/50933/5K-Novice-Training-Program

You can also download the couch to 5K training app: http://www.coolrunning.com/engine/2/2_3/181.shtml

12-week Half Marathon training for Novices:

http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program (long run is 10miles)

http://www.halhigdon.com/training/51312/Half-Marathon-Novice-2-Training-Program (this program is slightly more advanced and more suitable for running a flat 15 mile race. It is a little more volume and builds up to a 12mile long run during training)

FLEET FEET IN SYRACUSE TRAINING PROGRAMS- http://www.fleetfeetsyracuse.com/training/half-marathon-and-marathon